Tips for Air and Road Travel

Road Safety

• Drivers should take a break every two hours or 150 miles. Getting out and stretching a bit will re energize your brain, as well as pump blood to your muscles.

• On extra-long trips, AAA recommends motorists switch drivers, preferably with someone in the back seat. Front-seat passengers pay attention to the road and can experience just as much fatigue as the driver.

• Add about 15 minutes to each hour your trip typically takes. You’ll be less likely to speed or take out your frustrations on the highway when you give yourself plenty of time to arrive.

• Get a vehicle check-up before hitting the road. Be sure to check fluids and your tires, especially the spare tire. In checks by AAA, nine out of 10 vehicles had a flat spare.

• Listen to your body. Our bodies want to sleep at night at mid-afternoon, so try to avoid driving during these times.

• Get at least six hours of good sleep the night before a trip. Eight or more hours is preferable.

• Stop, pull over to a safe place, and take a nap if you become sleepy while driving and are unable to switch drivers.

• Travel with an awake passenger who can keep a conversation going.

• Drink a caffeinated beverage, and wait about 30 minutes for it to enter the bloodstream. But remember caffeine will help keep you awake, but not always alert.

Motorists can report problems to the North Carolina Highway Patrol by dialing *HP (*47) on cell phones. The toll‑free call goes directly to the nearest Highway Patrol communication center.

Air Travel Suggestions

• Be prepared to comply with stricter rules for carry-on materials. Those unfamiliar with the new liquid rules may hold up security lines, impacting check-in times.

• The new “3-1-1” rule allows travelers to take 3 ounce or smaller containers of liquid in their carry-on bags. All the containers must fit inside a one quart clear plastic zip-top bag. Only one bag is allowed per passenger.

• Security screeners must do time-consuming hand searches of bags with big containers of shampoo, toothpaste, aftershave and liquor, creating slower and longer security lines.

* Tips courtesy of AAA and the North Carolina Department of Transportation