Pam Saulsby - Pam Runs BlogRunning with Pam
WRAL News anchor Pam Saulsby is training for the Susan G. Komen Race for the Cure. She shares her training triumphs and challenges and writes about the women who inspire her to go for it. Join Pam on Team WRAL and share your training and inspiration here!

The DL list and other pre-race musings

     This morning I had it all planned out.  I was up at 7:00am... time enough so that I could have a small training day snack, digest it, and hit the road before the scorching heat could wilt my mind and my body.  Oh yeah, I was a woman on a mission. Out the door at 7:30a.m.

     Merciful heavens!  I am a South Florida girl, but I swear I was dripping with sweat before I even completed my warm up walk.  I knew I was in trouble, and went through every darned mantra I had created for myself to stay mentally tough.

     I set out this morning with dead legs. I was officially on the DL list.  My legs were heavy, sluggish, and just wouldn't do right.  I was mad at my huffing and puffing self.  I ended up walking most of the way.

     There's a lesson in this for me.  I did not have a rest day over the weekend. 

     On Saturday, I ran the race course at Meredith.  On Sunday, I though I should do something light, and so I merely took a nice and easy run on the treadmill.

     Really, it was just too much.  I was being too demanding on this excited, giddy, and jittery body of mine.

     Honestly, I think I've built up all the endurance I will need come Saturday.  It is my intention to enjoy a solid day of rest tomorrow, and do some truly nice and easy things in this last week of 5k training.

     OOOH WEEE!!  That route is no joke.  I think for even the serious runner, it is challenging. I have no real worries about Hillsborough street. Heck at the beginning of the race, it's all excitement and adrenalin.  That turn onto Brooks Avenue is nice and shady, but has some awful hills and curves you have to conquer.  Sorry, I can't think of a nice way to describe them.  They sure aren't  "fun".  The turn on to Oberry has one big hill, and then it's on to Dixie Trail and Clark Avenue.  Oh baby, those are some long stretches of street!

      All of that being said, what I love, love, love on race day is seeing the sea of pink on those roads.. filled with breast cancer survivors and some who are still in the fight making a statement about the need to cause a world without cancer.  They are joined by thousands who want the very same thing.

     I have never witnessed anything quite so moving and inspiring. 

     Are you thinking about the Race for the Cure this week?  I'd love to know what lights you up about this incredible day.

   

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Hi Pam & everyone else. I'm planning to run the Race for the Cure Saturday with my 16-month-old son in the jogging stroller. This will be in loving memory of my precious mother, Patricia, who passed away 10 May 2008.

This is my first time running the Race and I feel like I'm ready for the challenge...except I'm a little worried I won't be able to stop crying all day...I know enough to expect this to be pretty overwhelming in so many ways, sea of pink and all. Even just walking on the Greenway trail Wednesday evening and seeing all the canopies already pitched on the lawn...I started breaking down. I know it will be physically grueling but it might be even harder getting through the day emotionally.

Thank you so much for posting your blog Pam, I wish I'd realised it was here before now! I hope to see you out there and give you a big sweaty (possibly tearful) hug.

Health & happiness! Slainte mhath!

Laura

My brother is running the race tomorrow for our mom!!!!

She is a breast cancer survivor and her struggle has made our family stronger. It was around SEPTEMBER 11,2001... we were numb for the country and our mother had her own battle to win.

Looking back, she's healthy and our country is on its way!!

I think it's great that you and TEAM WRAL have committed each year to bring awareness & getting the community involved - ITS GREAT!!!!

I donated to the WRAL team, and also to my brother... I will join both of ya'll next year and hopefully the heat won't detour my "training time"... KUDOS TO YOU PAM - BEST OF LUCK TEAM WRAL!!! :)

What a spirit lifting race. Another example of how we can all come together for a good cause. Regardless of your race or religion, it is nice to see people out for a good cause. Ms. Saulsby is to be congratulated on posting this blog and letting others follow her progress.

Oh my goodness,yes! I forgot about those wonderful sprinklers. We're all going to need some serious "misting" on Saturday.

The sea of pink is amazing. My other favorite...the support from all the people in the neighborhoods from just cheering you on to having their sprinklers running so you can cool off a bit. It is a great day!

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