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healthy living: profile

healthy living


created: Jun. 11, 2008

golo url: healthyliving.golo.com

members: 19

group owner: misschris234 | Contact

membership: open

announcement

Come join the Healthy Living group to share tips, recipes and other ways you are leading a healthy lifestyle.


about healthy living

A group for members to discuss healthy meal options, post recipes, swap menus, etc.  Discuss exercise plans, share workout regimens, and talk about healthy lifestyles in general.






poetically-correct

T-Man

cuteboyd

Historians_13th

ms_sure_t


the anti-aging diet (posted Jul. 18, 2008)
I've trashed my diet this week (posted Jun. 13, 2008)
Favorite Healthy Snacks (posted Jun. 11, 2008)
Exercise and Fitness (posted Jun. 11, 2008)
Supplements (posted Jun. 11, 2008)


oala created a group blog post.
the anti-aging diet
Jul. 18, 2008

rip- yogi bear created a group blog post.
i've trashed my diet this week
Jun. 13, 2008

misschris234 created a group blog post.
favorite healthy snacks
Jun. 11, 2008

misschris234 created a group blog post.
exercise and fitness
Jun. 11, 2008

misschris234 created a group blog post.
supplements
Jun. 11, 2008

misschris234 created a group blog post.
your healthiest tips
Jun. 11, 2008

misschris234 created a group blog post.
breakfast
Jun. 11, 2008

misschris234 created a group blog post.
what's for lunch?
Jun. 11, 2008

misschris234 created a group blog post.
what's for dinner?
Jun. 11, 2008

misschris234 created a group blog post.
recipes
Jun. 11, 2008

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Does anyone know when is the best time to excercise? I usually don't get to it untill late at night but someone recently told me you should do it in the morning. I would think any time would be better than none so as long as this is the only free time I have I will keep excercising at night but I was just wondering.....

Has anyone heard of the Eat-Clean diet? Does anyone know anything about it?

Does anyone take fish oil.. I've been taking it for a while just because i read somewhere it was really good for ya... read up on it and see what you think..

Hope everyone had a great weekend!! With yesterday being Father's Day, I made many observations. After church, we all met up at "Barbecue Lodge". My first thought was "gag". My second thought was, here we are on Father's Day. We had 8 fathers in the room, 3 of them were older. Why is it that on Fathers Day, the day we should honor our fathers, do we fill them with stuff that will kill them? I actually got quite upset about it, but I bit my tongue. I sat there and drank my water, and passed on eating (well, I asked if I could get a fruit plate and surprise surprise, they don't serve fruit) Wouldn't honoring our fathers be caring for their health and well-being?

But I digress, LOL...

thanks miss chris! I am estatic! it is just what i needed with my fresh start to keep me pluggin' on!

Wow Renes!! That is wonderful!! Congrats, and keep up the GREAT work!!!

I AM HAPPY HAPPY HA[PY! WENT FOR MY WEIGH IN TODAY AND I LOST 4.2 POUNDS THIS WEEK!!

^^^^^^>>ME DOING THE HAPPY DANCE>>^^^^^

It's friday the 13th. muuuuuuuuuuuuwaaaaaaaaaaaahaaaaaaaaaaaaaaa..

I tried to post that under recipes but since I posted elsewhere I was getting the dreaded double post mess.

This was really good!! Served with a tropical fruit salsa, YUM! I baked it instead. Got it at allrecipes.

Ginger glazed Mahi Mahi

3 tblsp honey 3 tblsp soy sauce 3 tblsp balsamic vinegar 1 tsp grated ginger root 1 clove garlic crushed 2 tsp olive oil 4 mahi mahi fillets salt/pepper to taste 1 tblsp oil

DIRECTIONS: In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with S&P, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate. Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 mins on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a platter and keep warm. Pour reserved marinade into the skillet, and heat until the mixture reduces to a glaze consistently. Spoon glaze over fish.

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